Activities to What shall we do now?
These activities will coach and facilitate your transformation. Based on our Blueprint they are designed to stretch you. You will have the chance to experience different life choices and to let go of behaviours that no longer serve you.
These are life activitites and you will get the best results when you immerse yourself in them and apply them in your life.
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Choose from here
Expanding Consciousness
This is part of an exercise that has you use your energies in the direction of truth and love - for yourself and others.
The power of our words is often misused to curse, blame, destroy, criticise, put down or reprimand self or others. The worst misuse of our word is in gossiping.
Try giving it up. Mail us Mail us at:cortijorosina@yahoo.co.uk
Pick a date from which you will decide to give up gossiping.
Tell whoever you need to but do not make a big thing of your intentions.
When you find yourself drawn into a gossip situation, just refuse to be a part of it.
Be compassionate with those around you. Don't make them wrong for gossiping, be firm that it is something you've stopped being.
Eliminate gossiping from every area of your life.
Keep a diary of the changes you notice in your life as a result of this decision.
Balance, growth and ease
You can't keep digging the hole in the same place expecting a different result
Try this change exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Pick something that you do regularly and in the same way. Perhaps the drive to work, your supermarket routine or any other regular activity.
Now design a different time and way to do these activities.
Do them this new way for seven days.
Keep a diary of your feelings about the changes, day by day.
As soon as you begin to feel relaxed about this new way, change it again.
Do it this new way for another seven days.
Keep the diary going.
When you're ready, pick an activity that's significant in your life.
Change the timing and the way you do it.
Aim to make one change in something you do every day from now on.
Letting go of control to create greatness
People around you only achieve greatness when you let go of trying to control them. This is true of spouses, parents, children, friends or colleagues.
Once you give up controlling them, you get your life back!
Try this giving up exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Pick an area of your life where you are much involved in the life of another. It might be a child, a parent and friend or a workmate.
Decide that you are no longer going to control the way they play out their life.
Explain your decision and work alongside them to equip them to manage without your direct involvement.
Pick the earliest moment to step aside and let go of the reins. Be there to coach them if they ask.
Have both you and the other person keep a diary of how it felt at each stage of the process.
Review your diaries together at regular intervals and long after they have taken control of the situation.
Pick another area of your life and do the same again.
Work centred from the heart
Putting your heart and soul into
Try this word exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Spend a day being particularly observant of the things you do.
For each of these ask yourself, "Would I do it this way if this were my own business?"
As the day progresses, write down what would have to be different in your approach, passion, determination and commitment if you were to carry out the activity as if it were for your own business.
Ask yourself how close you are to being that way about each task.
Pick one activity and apply these new criteria the next time you undertake it.
Write down the differences you notice in both how you feel and the results you produce.
Working together to create Vision
Everyone you encounter in life is there for a reason
Try this asking exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Pick a day when you are really going to listen to what others say to you.
As you go about your business, really listen to the contribution others are trying to make to you.
Ask yourself what that contribution is. Write it down.
Do not judge or evaluate the contribution, just accept it.
If you're feeling really brave, seek contributions from people you don't know, like on the train to work or in the coffee shop. Engage people in conversation and let them contribute to you.
Keep a diary of what you're discovering.
Supporting each other to be our highest vision of Love
What would love do now?
Try this decision making exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Use this when you have an important decision or response to make.
In respect of the thing under consideration, ask yourself: "What would Love do now?"
Write down the answers produced by this question.
Pick a course of action or response that would be in keeping with what "Love" would do now.
Write down the results and reactions you get to this approach.
Opening to expanded possibilities
For the times you have a decision of any sort to make
Try this possibility exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Listen to your inner talk.
Ask yourself: "What is it guiding me to?"
As you make a list of possible solutions, ask yourself what else is possible.
Listen as if anything were possible
Stop evaluating and judging your ideas, just allow them to flow and write them down
Note any suggestions from others about what you might do
Listen as if their ideas were possible too
Explore what all these possibilities might mean before deciding
Oneness
We are all one. There is no separation. What you do to one, you do to all including yourself. Learning to forgive is one of the keys.
Try this forgiveness exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Picture a moment when someone did or said something that had you be upset.
A moment when you took revenge with your thoughts or actions.
Now re-run the script on the basis of love.
Consider the relationships you might have if you forgave people rather than take revenge.
Consider who you might be if you did not waste your energy on revengeful thoughts and actions.
Watch for the next time you are in a possible "upset" situation.
Change your reactions to ones of love and oneness.
Bringing harmony within and to everywhere you are
We are each at cause for the life we have.
Try this harmony exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Identify one person with whom you are not in harmony.
Now say: "I am responsible for the relationship I have with XXX".
Make this your affirmation for the next ten days.
Say it over and over again, every day.
Ask yourself what it will take to improve the relationship without dumping your feelings on that person (see the Oneness exercise).
In every interaction with them speak with love and caring so that they can feel the difference.
Write down what you notice about yourself, them and the relationship.
Clearing all negativity and misperception
Nothing has any meaning until we each give it some.
Try this harmony exercise. Mail us Mail us at:cortijorosina@yahoo.co.uk
Let's assume that some of your thoughts, beliefs and actions don't serve you in having the life you want.
Describe a situation which does not leave you with a warm feeling.
Write down what happened, how you viewed it and how you reacted.
On a separate sheet, change how you viewed it.
Write down loads of other ways you could have viewed it.
Given these new ways to look at it, what different reactions might you have had?
Which of these would best serve who you in creating the life you desire and attracting into your life people who would support you?
Next time you're in a similar situation choose a different interpretation and act out of it.
Keep a journal of the changes that are happening in your life as a result of clearing negativity.
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Last update: 1 August 2006
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